When considering the health risks OPTAVIA might pose, many experts found it to be “somewhat unsafe.” Most of our ranked diets surpass OPTAVIA in this measure. Side effects of Optavia might include leg cramps, dizziness or fatigue, headaches, loose skin, hair loss, rashes, gas, diarrhea, bad breath, gallstones or gallbladder disease for those at risk, constipation, and (for women) menstrual changes. The apparent absence of noteworthy risks doesn’t mean OPTAVIA is safe for everyone. So we always search for Optavia Fueling Substitutes.
Melba Toast
4 slices of melba toast with 2 tablespoons of the spicy cashew butter dressing
Celery Sticks with Peanut Butter
3 celery sticks with 1 teaspoon natural peanut
Chicken Enchilada Soup
put about a tablespoon of avocado oil in the bottom of the pan and one small diced onion and saute this for a couple of minutes. Then add in three cups of chicken broth, 10 ounces of red enchilada sauce, again half a can of black beans, and one cup of frozen corn. Add a can of diced tomatoes. Then add a tablespoon of cumin, a teaspoon of black pepper, and a tablespoon of garlic salt. Stir that together and add some chopped adobo peppers. And then add one pound of boneless skinless chicken breast. Make sure that they are completely covered with the sauce and set the instant pot to 20 minutes
Shrimp Burger with Roasted Mushrooms
roasting some mushrooms spray a little bit of avocado oil spray onto them and then put some kinders buttery steakhouse spices on and fry up some shrimp burgers in the frying pan. In addition, you can have the no sugar keto cup, the dark chocolate fudge brownie flavor.
Vanilla Icecream Milkshake
This easy and tasty shake contains 120 grams of calories, 0.5 grams of fats, 20 mg of cholesterol, and 1 g of sugar. This helps to gain the desired weight.
Grasshoppers Built Bar
This built bar is exclusive. This is made with real cookie pieces. So it is not gluten-free and it is different than the mint brownie bar. Grasshopper cookie bar contains only 150 calories, 17 grams of protein.
Progresso Light Chicken Noodle Soup
One can of this soup contains two cups and these progressive soups do have a lot of sodium in them. so this is something that affects your weight loss. You can have 1.5 cups of Progresso light chicken noodle soup or 1 cup of soup with 1.2 oz of grilled chicken breast strips. You can also enjoy this soup with three forth Frigio Cheese heads light string cheese or half of a hard-boiled egg.
Light Progresso Italian-Style Wedding Soup
1 cup of Italian-style Wedding soup can be enjoyed with half Frigio Cheese heads light string cheese. It comes out to 105 calories, 11 grams of carbs, 7 grams of protein, and 5 grams of protein.
Grilled chicken, tomato, and spinach roll up
One-half of a flat-out light original 1.5 ounces of the Kirkland grilled chicken breast strips, two ounces of spinach, 1.3 ounces of chopped tomato, and two tablespoons or less of your favorite Walden farms dressing. It came out to 109 calories, 13 grams of carbs, 15 grams of protein, and 2 grams of fat.
Spaghetti Squash Pizza
One-third cup of spaghetti squash, 2 tablespoons of victoria marinara sauce, 16 turkey pepperoni, and 2 pistachios. It came out to 110 calories, 6 grams of carbs, 10 grams of protein, and 5 grams of fat.