Chicken Nuggets with Buffalo Sauce & Kale Chips

Chicken Nuggets with Buffalo Sauce & Kale Chips

Difficulty:IntermediatePrep time: 30 minutesCook time: 30 minutesRest time: 30 minutesTotal time:1 hour 30 minutesServings:4 servingsCalories:300 kcal Best Season:Winter


A chicken nugget is a meals product consisting of a small piece of deboned rooster meat that’s breaded or battered, then deep-fried or baked. Invented within the 1950s, rooster nuggets have grown to be highly regarded quick meals restaurant merchandise, in addition, to extensively offered frozen for residence use.



  1. Pre-heat grill or grill pan.
  2. Spray tomatoes with nonstick cooking spray and season with salt and pepper.
  3. Grill tomatoes on all sides until slightly charred. Remove and allow to cool completely.
  4. Roughly chop or slice tomatoes in quarters. Add garlic, balsamic vinegar, basil, and oil.
  5.  Set aside to marinate.
  6. Meanwhile, season chicken with salt and black pepper.
  7. Spray chicken on both sides with nonstick cooking spray. Grill chicken breasts on both sides for about 4 to 5 minutes or until internal temperature reaches 165⁰F. Once cooked, remove and set aside to rest for about 5 minutes.
  8. For 1 portion, plate 6 ounces cooked chicken breast with a quarter of the tomatoes and about one tablespoon of the balsamic vinegar mixture from the bruschetta.


  • Alternatively, you can prepare this recipe in the oven. Preheat oven to 500⁰F. Place lightly sprayed tomatoes on a sheet pan, and cook about 2 to 3 minutes until charred. Lower oven to 375⁰F, and place lightly sprayed chicken on a sheet pan. Cook for 20 to 25 minutes until internal temperature reaches 165⁰F.
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Nutrition Facts

Servings 4

Amount Per Serving
Calories 380
% Daily Value *
Total Carbohydrate 20g7%
Protein 49g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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