Chicken & Shrimp Cauli-Jambalaya

Chicken & Shrimp Cauli-Jambalaya, this amazingly flavorful keto jambalaya is a great meal idea that is easy to make with only 9 grams of net carbs per serving. Jambalaya is a classic Louisiana dish that is essentially meats, vegetables, and rice cooked together to make a delicious one-pot hearty meal.

Optavia Chicken & Shrimp Cauli-Jambalaya Recie

Author: Munjurul Cooking Method:Stir-frying, Boiling Cuisine:American Courses:Dinner Recipe Keys: Optavia Recipes

Difficulty:BeginnerPrep time: 10 minutesCook time: 25 minutesRest time:00 minutesTotal time: 35 minutesServings:4 servingsCalories:320 kcal Best Season:Winter

Description

Chicken & Shrimp Cauli-Jambalaya, a ketofied version of a New Orleans classic. This version of jambalaya has chicken, shrimp andouille sausage, and cauliflower!

Ingredients

• 1 lb. boneless, skinless chicken breasts, cubed
• 1 lb. raw, peeled, and deveined shrimp (any size)
• 1½ tbsp Cajun seasoning mix
• 2 tbsp olive oil
• 4 cups riced cauliflower
• ¾ cup diced celery
• 1 cup diced tomatoes
• 1 cup low-sodium chicken stock
• ¼ cup thinly sliced scallions

Instructions

1.  Toss the chicken and shrimp in the Cajun seasoning.
2. Heat the olive oil in a 13 to 14-inch skillet, and stir-fry the chicken and shrimp over high heat for about 2 minutes. Take the chicken and shrimp out of the skillet and set them aside.
3.  In the same skillet, cook the celery and tomatoes over high heat for about one minute.
4. Add cauliflower and chicken stock and bring to a boil.
5. Distribute the shrimp and chicken over the cauliflower and cook over high heat until the chicken stock has evaporated for about 6 to 8 minutes until the cauliflower is tender.
6.  Sprinkle with scallions, and divide into 4 equally-sized portions (about 2¼ cups per serving).

Notes

• To make your own Cajun spice mix, combine equal parts of onion powder, garlic powder, dried oregano, dried basil, ground black pepper, cayenne pepper, and salt. All parts are equal by volume.

Keywords:Chicken & Shrimp Cauli-Jambalaya, Optavia Recipes