Chicken, Squash & Blue Cheese Mini Frittatas

Chicken, Squash & Blue Cheese Mini Frittatas, Breakfast, lunch, or dinner – this NEW Lean & Green recipe works for all! It’s a great way to use leftover summer squash and chicken, and it’s SO delicious!

Chicken, Squash & Blue Cheese Mini Frittatas

Difficulty:BeginnerPrep time: 10 minutesCook time: 35 minutesRest time:00 minutesTotal time: 45 minutesServings:4 servingsCalories:380 kcal Best Season:Available


 Chicken, Squash & Blue Cheese Mini Frittatas are great for lunchboxes and tasty snacks. Make a batch at the weekend and enjoy these cheesy treats throughout the week.



  1. Preheat oven to at 450⁰F.
  2. Toss the diced squash with the salt and olive oil. Spread it on a sheet pan.
  3. Roast the squash for 15 to 20 minutes until slightly caramelized. Reduce heat to 425⁰F.
  4.  In a bowl, combine the roasted squash with the chicken, blue cheese, and scallions.
  5. Place an equal amount of squash-chicken mixture into 16 indentations into non-stick muffin pans, and then fill the indentations up with liquid egg substitute.
  6. Bake at 425⁰F for 15 minutes.
  7. Remove the frittatas from the pan, and serve warm.
Keywords:Optavia Recipes, Chicken, Squash & Blue Cheese Mini Frittatas
Nutrition Facts

Serving Size 4

Servings 4

Amount Per Serving
Calories 380
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 12g4%
Protein 54g108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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