Egg Foo Yung

Optavia Egg Foo Yung Recipe
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Optavia Egg Foo Yung Recipe

Author: Munjurul Cooking Method:Blend, Stir-frying Cuisine:Chinese Indonesian, British Chinese, Chinese American Courses:Breakfast, dinner Recipe Keys:optavia recipe
Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesRest time:00 minutesTotal time: 40 minutesServings:4 servingsCalories:300 kcal Best Season:Available

Description

Egg Foo Yung is a Chinese omelet made of mixed vegetables and usually some types of protein like prawns, shrimps, or pork. It has some variations, like roast pork, shrimp, chicken, beef, or lobster. If you are missing a regular omelet then you can have this meal also as your optavia plan.

Ingredients

Instructions

  1. Heat oil in a wok or skillet over medium heat, and lightly stir-fry the scallions, celery, and bean sprouts. Stir in the shrimp and soy sauce until well-blended.
  2. Pour the beaten eggs over top of the shrimp and vegetable mixture. Cover and cook over medium heat like you would an omelet or pancake – allowing eggs to set and the bottom to firm, and then flipping the pancake over to allow the other side to cook and lightly brown.
  3.  Serve with sliced cucumber on the side.
Keywords:Egg Foo Yung, optavia recpes
Nutrition Facts

Serving Size 4

Servings 4

Amount Per Serving
Calories 250
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 9g3%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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