Fish Sticks with Basil Aioli Sauce

Fish Sticks with Basil Aioli Sauce is something the entire family will enjoy and is cooked with gluten-free almond flour that will help add a nice crisp to the fish. This recipe is absolutely delish and much easier than making homemade aioli with egg yolks and olive oil. We use it on chicken sandwiches, fish, sweet potato fries, and much more. Make sure to use fresh ingredients, it makes all the difference! Store in the refrigerator for up to 7 days.

Optavia Fish Sticks with Basil Aioli Sauce Recipe

Author: Munjurul Cooking Method:Baking, Boiling Cuisine:British Courses:snacks Recipe Keys:Optavia Recipes

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time:00 minutesTotal time: 40 minutesServings:4 servingsCalories:390 kcal Best Season:Summer

Description

This recipe is absolutely delish and much easier than making homemade aioli with egg yolks and olive oil. We use it on chicken sandwiches, fish, sweet potato fries, and much more. Make sure to use fresh ingredients, it makes all the difference! Store in the refrigerator for up to 7 days.

Ingredients

• 2 lb. cod fillets, sliced into 16, (2-oz.) sticks
• 2 tbsp parmesan cheese
• 6 tbsp almond flour
• ¼ tsp salt
• ¼ tsp ground black pepper
• 6 cups green beans, washed and trimmed
• Basil Aioli
• 6 tbsp light mayonnaise
• ½ cup fresh basil, chopped
• 1 clove of garlic, finely minced

Instructions

1.  Pre-heat oven to 425⁰F.
2.  Line sheet pan with parchment or foil. Spray with non-stick cooking spray.
3. Combine parmesan, almond flour, salt, and pepper.
4. Coat both sides of the fish with flour mixture.
5. Place on a prepared sheet pan and bake for about 5 to 6 minutes until cooked.
6.  While fish sticks bake, steam green beans. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover, and cook until tender-crisp, about 3 to 4 minutes.
7. For the basil aioli, combine the mayonnaise, basil, and garlic; mix well.
8. Per serving: 4 fish sticks, 1½ cups steamed green beans, and 1 tablespoon of either the lemon mustard or basil aioli sauce.

Keywords:optavia Recipes, Fish Sticks with Basil Aioli Sauce