NEW 50+ “lean and green” Optavia recipes 2023

If you are a member of the Optavia program then you must be looking for the best lean and green recipes for your Optavia plan. These meals will provide you required amount of healthy fat, vitamins, minerals, and protein that makes you feel healthy for your weight loss goals.

During this period you have to forget your favorite spicy, junk food, and unhygienic foods. But what if some super tasty foods can help you feel the same taste! Here we bring some healthy and tasty Optavia recipes for you that will help you gain your desired weight.

Let’s get started best Optavia recipes

Crab Cakes & Coleslaw

Crab Cakes & Coleslaw with homemade coleslaw and slider buns, blue cheese, and baby arugula. These little morsels are not only adorable but pack a ton of flavor. These unique sliders feature spicy crab cakes, which are cooled by the layers of flavor that come from rice vinegar, Sriracha (Thai hot sauce), and fire-roasted red peppers.

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Banh Mi Pork Meatballs

Banh Mi Pork Meatballs, this is a recipe for Vietnamese Pork Meatballs used to stuff inside Banh Mi, Vietnamese Sandwiches. They are the softest, most juicy meatballs you’ll ever have because they’re poached rather than pan-fried. Use them to make Banh Mi baguettes or serve them as a meal over rice!

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Chicken & Shrimp Cauli-Jambalaya

Chicken & Shrimp Cauli-Jambalaya, this amazingly flavorful keto jambalaya is a great meal idea that is easy to make with only 9 grams of net carbs per serving. Jambalaya is a classic Louisiana dish that is essentially meats, vegetables, and rice cooked together to make a delicious one-pot hearty meal.

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Fish Sticks with Basil Aioli Sauce

Fish Sticks with Basil Aioli Sauce is something the entire family will enjoy and is cooked with gluten-free almond flour that will help add a nice crisp to the fish. This recipe is absolutely delish and much easier than making homemade aioli with egg yolks and olive oil. We use it on chicken sandwiches, fish, sweet potato fries,…

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Grilled Steak & Vegetable Kabobs

Grilled Steak & Vegetable Kabobs are such a great recipe for Optavia. You can have the taste of grilled steak and kababs by using some easy steps. These simple Grilled Steak & Vegetable Kabobs usually are not only delicious but also economical. Tri-tip is a cheap and flavorful lower of beef that takes fantastically to cook over an open flame. Thread it onto skewers with colorful veggies and marinate for as much…

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Tofu Shawarma

Want to enjoy the taste of Shawarma during Optavia program? There you go with an authentic recipe of shawarma that will also help you maintain your optavia plan. Tofu Shawarma is so flavorful. Tofu can surely be bland often, however, this tofu is wonderful. Lemony, vibrant, and so dang tasty. Shwarma originated in the Ottoman empire and remains to be very consistently fashionable street food, particularly in Egypt. It’s primarily thinly sliced meat that…

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Low Carb Burger

Low Carb Burgers and fries are a classic combination and these low-carb recipes put a healthy twist on the duo. Whether it’s using alternative options for the bun (or skipping it entirely) or making fries out of nutritious vegetables like zucchini, these recipes feature all the flavors you love

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Beef & Chinese Broccoli

Beef & Chinese Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, known as jie lan (Mandarin) or gai lan (Cantonese). This is no surprise, as many Chinese vegetable dishes are made with leafy green vegetables.

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Pork Tacos

These pork tacos are a quick and easy explosion of flavor and texture in every bite!  They are loaded with spice-rubbed pork, sweet crunchy Corn Salsa, and creamy Avocado Crema.  The pork is seasoned while on the cutting board, cooked for just a few minutes in a skillet, then piled in tortillas with all your favorite toppings!

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Chicken Salad Wraps

Chicken Salad Wraps, Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It’s a wrap! These creamy Chicken Salad Wraps are the perfect solution for lunch! Filled with shredded chicken, crisp apples, and juicy dried cranberries, these wraps have it all!

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Caprese Chicken

Caprese chicken skillet is topped with a honey balsamic reduction and fresh basil, the perfect way to use fresh summer tomatoes, With store-bought pesto, cherry tomatoes, leafy basil, and thick-sliced fresh mozzarella, you can make this chicken Caprese, skillet dinner in under 30 minutes.

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Cheeseburger Pie

Cheeseburger Pie is super easy and delicious! This yummy recipe is full of cheesy beefy flavor that everyone loves. This is a quick overview of the simple ingredients that you’ll need for a Bisquick cheeseburger pie.

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Gefilte Fish

Gefilte Fish is made from fish such as carp, whitefish, or pike (note: to be considered Kosher, fish must have scales and fins), or a combination thereof. To this would be added onions, egg, matzoh meal or crumbs, along with salt, sugar, and plenty of black pepper.

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Salt & Pepper Shrimp

The Salt & Pepper Shrimp is a dish in the same family as most healthy and tasty food. Crispy, salty, slightly spicy…what’s not to like? You’re definitely going to get a bunch of happiness at the table when salt and pepper shrimp is being served.

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Stir-fried Shrimp & Cucumber

Stir-fried Shrimp & Cucumber with garlic and ginger-flavored sauce made from Swanson Chicken Stock, soy sauce, and sesame oil, for a savory seafood and vegetable stir-fry. Great summer-time recipe when you are looking for creative ways to use all those cucumbers from your garden. Serve them over rice.

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Chicken Lo Mein

Chicken lo mein with fresh Chinese egg noodles, tender chicken & tossed in a savory lo mein sauce! This dish is easy to make, and full of flavor. The chicken is incredibly tender, and the ginger, garlic, and soy sauce combine to give it its authentic taste.

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10 Optavia Fueling Substitutes 2022

When considering the health risks OPTAVIA might pose, many experts found it to be “somewhat unsafe.” Most of our ranked diets surpass OPTAVIA in this measure. Side effects of Optavia might include leg cramps, dizziness or fatigue, headaches, loose skin, hair loss, rashes, gas, diarrhea, bad breath, gallstones or gallbladder disease for those at risk, constipation, and (for…

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Spaghetti Squash Nests Chicken Gyro

Spaghetti Squash Nests Chicken Gyro is a quick and easy low-carb meal to serve on a busy weeknight, or as part of a festive celebration dinner. Spaghetti squash is a winter vegetable that’s oval and yellow, with a hard skin and soft flesh that resembles spaghetti strands when scraped once it’s cooked. It’s delicate in flavor – a little…

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Spaghetti Squash Pizza Nests

Spaghetti Squash Pizza Nests are tasty, low carb, gluten-free, noodle nests with pizza inside.  Sometimes you want pizza and spaghetti. But you don’t want all those carbs. These low carb, gluten-free Spaghetti Squash Pizza Nests are made with low carb spaghetti squash and filled with pizza toppings.

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Spaghetti Squash Taco Nests

Spaghetti Squash Taco Nests are tasty, low carb, gluten-free, noodle nests with taco meat filling and all the awesome toppings. Roasted cherry tomatoes, mozzarella cheese, spaghetti squash, and fresh chopped basil make this dish a delicious refreshing meal! The muffin cups make this a fun twist on Caprese. 

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Chicken Zoodle Alfredo

This Healthy Chicken Zoodle Alfredo Recipe is an easy way to eliminate poor food choices from your diet by replacing them with healthy options. This ensures you don’t feel like you’re missing out, or doing without, but that you’re simply making a healthier choice.

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waffled Tuna Melt

This waffled Tuna Melt is a reasonable appetizer, side dish, or meal. They’re loaded with Healthy Fat and Protein and could be thrown together in a couple of minutes with Items from your Pantry. I used Solid White Albacore Tuna, which is healthier, the high quality however the recipe could be made with any canned tuna or salmon you will have available.

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Best Optavia Chicken Recipes 2022

Best Optavia Chicken Recipes 2022, These meals are designed to supply the correct amount of healthy fat, protein, nutritional vitamins, and minerals that can assist you really feel higher while reaching your weight loss goals. Optavia Vietnamese Chicken Pho Recipes This magical Pho soup broth is made in the traditional Vietnamese method, utilizing chicken items and infused with spices. Utilizing store-bought stock simply isn’t the same! Pho tastes like chicken or beef stock, with the flavor of…

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Chicken & Dumplings

Chicken and dumplings is a soup that consists of a chicken cooked in water, with the ensuing chicken broth getting used to cooking the dumplings by boiling. A dumpling—in this context—is a biscuit dough, which is a combination of flour, shortening, and liquid.

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Hot and Sour Soup

Hot and sour soup – is a well-liked instance of Sichuan delicacies. Related variations derive from Hunan province, close to Beijing, and from Beijing delicacies itself, the place it could even be referred to as Hulatang, or “Pepper Scorching Soup”.

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Miso Soup

Miso Soup is so flavorful and comforting and savory, with good little bites of tofu and seaweed in each scoop. Up till now, I’ve reserved miso for occasions after we exit to eat. However after I was feeling just a little below the climate just lately, miso sounded too good to my achy abdomen. That, together with a robust sushi craving, impressed me to create a few of my very own.

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Greek-Style Chicken Bowl

Greek-style Chicken Bowl is made with brown rice (or your favorite grain), sliced rooster breasts, greens, olives, hummus, tzatziki, and Greek dressing, these straightforward Greek-Style Chicken bowls are scrumptious and really easy to throw collectively!

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Handpicked Recipes


Taco Salad Mason Jars, this healthy recipe is very helpful while at work or school in a super convenient mason jar!  Prep ahead and have this easy mason jar salad recipe ready to grab and go.

Sauteed Cauliflower Rice with Chicken pinit

Sauteed Cauliflower Rice with Chicken-even people who don’t like cauliflower will be amazed at how genuine and delicious this Sauteed version of chicken fried rice tastes!! Simpleprepared in 15 minutes, and a lot healthier than calling for takeout!!

Stir-Fried Tomatoes & Eggs pinit

Stir-fried tomatoes and eggs. If you have eaten this, why you’d wish to make it time and again. If you haven’t had it, it might not sound like a lot. However, for a lot of Chinese folks, this dish represents home-cooked comfort meals. Each family has its own version.

Buffalo Chicken Spaghetti Squash Boats pinit O Optaviaa Recipe

If you’re in search of one of the best spaghetti squash recipes with chicken, look no further than this all the time Classic, all the time good Buffalo Rooster Stuffed Spaghetti Squash. It hits all the correct taste spots for a dinner that’s so liked that you just need to cover the leftovers only for yourself! 

Chicken Crust Veggie Pizza pinit O Optavia Recipes

Low carb keto easy and delicious chicken crust pizza topped with veggies! Made with ground chicken, shredded cheese, and veggies, it can shortly turn out to be your favorite. Eat delicious, low-carb Chicken Crust Veggie Pizza at any time of the day without guilt with all of the flavors that actual pizza brings

Slow Cooker Beef Vegetable Soup pinit O Optavia Recipe O Optavia Soup Recipe

This Slow Cooker Beef Vegetable Soup is a hearty, healthy meal loaded with protein and greens. Made with chunks of beef and all your favorite veggies! When loading up on greens, we love Weight Loss Vegetable Soup and this homemade Vegetable Beef Soup recipe. Made within the slow cooker or on the stovetop, it’s good for making forward on a busy weeknight! Dinner will probably be ready for you whenever you get home!

Ginger Chicken Congee pinit O Optavia Recipe

Chicken and Ginger Congee is a type of dish that I begin craving each time a cold, the flu, or normal moodiness hits me. It’s so comforting, congee will heat you properly and make you feel protected and sound. Ginger Chicken Congee is often known as rice porridge, jook, zhou, xi fan, and even gruel. There are lots of varieties of congee

Sheet Pan Chicken Piccata pinit O Optavia Recipe

If you’re searching for a simple all-in-one dish, it’s hard to beat the Sheet Pan Chicken Piccata recipe. This Sheet Pan Chicken Piccata is such a winner of a dish. It takes all the delicious flavors of the classic dish, plus the crispiness of the chicken, and combines it right into a fuss-free meal.

Slow Cooker Beef Stroganoff pinit O Optavia Recipe

Slow Cooker Beef Stroganoff is the stew version of classic Beef Stroganoff. An unbelievable slow-cooked beef that’s fall-apart tender smothered in a creamy Stroganoff sauce with buttery garlic mushrooms, it’s made with economical stewing beef but tastes like a million bucks!

Braised Beef Brisket with Cauliflower Latkes pinit O Optavia Recipe

This Chinese Braised Beef Brisket is a well-known but very homey Cantonese dish, and now could be the time of year to prepare it! This traditional Braised Beef Brisket is served from nearly all conventional restaurants worldwide. It’s served with rice or as a noodle soup topping.

Optavia Recipes FAQ

Optavia gas and constipation?

Take some gentle stool softeners and don’t ever skip the water.

Does Optavia cause hair loss?

hair loss during weight loss can be caused by nutrient deficiencies or rapid weight loss. make sure to include nutrient-dense foods and supplement with nutrients your diet lacks.

How to stop diarrhea on Optavia?

shedding pounds by tricking your body into burning fat stores for energy instead of carbs, your bathroom schedule could take a major hit. This usually leads to diarrhea or in some cases constipation, It tends to be diarrhea because you don’t take in enough bulking agents like fiber.
Meat tends to take longer to digest, which means you could get constipated,” he says. Read: harder, less frequent trips to the bathroom. “If you balance that out with lots of fruits and veggies you should be okay,” he adds.

Does Optavia put you into ketosis?

the Optavia diet is not an extremely low-carbohydrate diet like the ketogenic diet. On a keto diet, you eat a lot of fat, a moderate amount of protein, and very few carbs. That meal plan translates to eating next-to-no fruit, no grains like bread and rice, and lots of high-fat foods such as avocado, meat, and olive oil. Whereas in the Optavia diet, most of the food is pre-packaged, heavily processed, and loaded with artificial agents and sweeteners. So most of the food that you’re eating is unnatural, processed, and expensive as well.

Optavia leg cramps

Side effects may include leg cramps, dizziness or fatigue, headaches, loose skin, hair loss, rashes, gas, diarrhea, bad breath, gallstones, gallbladder disease for people at risk, constipation, and (for women) menstrual changes.

Rating: 5 out of 5.

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