Chicken Meatballs with Napa Cabbage in Ginger Broth

Chicken Meatballs with Napa Cabbage in Ginger Broth

Optavia Chicken Meatballs Recipe
Chicken Meatballs with Napa Cabbage in Ginger Broth pinit View Gallery 1 photo

To make chicken meatballs, place ground chicken, eggs, breadcrumbs, Parmesan cheese, olive oil, and seasonings in a big bowl. Combine every little thing totally, then roll 1 inch balls out of the combination. Place the raw meatballs on a foil-lined sheet pan and they’re able to bake. There are 45 calories in 1 medium Chicken Meatball.

Chicken Meatballs with Napa Cabbage in Ginger Broth

Difficulty: Beginner Prep Time 20 min Cook Time 10 min Total Time 30 mins Servings: 4 Calories: 340 Best Season: Suitable throughout the year

Description

meatball is made of crushed or ground meat, that's formed right into a ball. In Italian meatballs are known as polpettes and are usually made out of beef or veal and include substances corresponding to garlic, eggs, parsley, and in some circumstances cheese corresponding to Parmigiana. Italian meatballs may be made from several types of meat, however generally use lean floor beef after which fattier meat like pork or veal so as to add richness.

Ingredients

Instructions

  1. Combine the ground chicken, egg, salt, pepper, 1 tablespoon ginger, and minced scallions in a bowl. Mix thoroughly.

  2. Shape the meat mixture into meatballs of about 1-inch diameter and set aside.

  3.  In a wok or large skillet, combine the garlic, Napa cabbage, chicken stock, and remaining ginger and bring to a boil.

  4.  Add the chicken meatballs and scallion pieces, cover, and simmer until the cabbage is tender and meatballs are cooked through about 5 minutes.

  5.  Arrange in a bowl and garnish with a small amount of chili oil. Serve warm.

Nutrition Facts

Serving Size 4

Servings 4


Amount Per Serving
Calories 340
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 15g5%
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Optavia Recipe, Optavia Chicken Meatballs with Napa Cabbage in Ginger Broth Recipe
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