Surf & Turf Salad

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If you are a member of the Optavia program then you must be searching for the best optavia salad recipes. Surf & Turf salad is one of the best salads in the Optavia plan.

Surf & Turf Salad is made with grilled steak, prawns, creamy garlic, and caper dressing. You must put this recipe in your meal plan. It’s Whole30, paleo, and keto-friendly. Red meat and seafood are a few of the most nutrient-dense meals on the planet so this satiating surf and turf salad is one epically nutritious meal.

Optavia Surf & Turf Salad Recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 45 minutesRest time:00 minutesTotal time: 55 minutesServings:4 servingsCalories:270 kcal Best Season:Available


Surf & Turf Salad is a dish of turf and seafood (surf) such as prawns/shrimp, crab or lobster usually topped with creamy sauce. It’s popular in Australia/NZ, America, and in Canada and is usually served at steakhouses or pubs.



  1. Pre-heat grill or grill pan over medium-high heat.
  2. Season steak with salt and pepper, and grill until steak is cooked as desired (note: for medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°; for medium-well to 145°F; for well-done to 160°F).
  3. Remove, allow to rest for about 5 minutes, and slice into cubes or strips.
  4.  Meanwhile, season shrimp with salt and pepper.
  5.  Spray with nonstick spray and grill for about 2 to 3 minutes per side.
  6. To make the dressing, whisk together the vinegar, garlic, oregano, and oil.
  7. For one portion, place 2 cups of lettuce, ¼ cup of cucumbers, and ¼ of cup tomatoes in a bowl. Top with 4 ounces sliced steak and 2 ounces of shrimp. Drizzle 1 tablespoon of the dressing over the salad.


Keywords:optavia recipes, Optavia Surf & Turf Salad Recipe, Surf & Turf Salad
Nutrition Facts

Serving Size 4

Servings 4

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 6g2%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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